Asadong Bangos

Asadong Bangos

Milkfish Steak

Bistek, Bisteg Bangos or Fish Steak, basically similar to our Bistek Tagalog,  The milkfish has to be marinade and braised  with soya sauce and lemon. 

Ingredients :

• 1 Large Milkfish (bangos)
• 1/2 Cup soya sauce
• 1 Lemon 
• 1 Large white onions
• 16 Cloves garlic
• Cooking oil

Directions :

• Clean fish by removing the scales and gills, slice into serving pieces.
• In a shallow bowl, combine the soy sauce and lemon juice.
• Marinate the fish for at least an hour, or overnight in refrigerator for thicker steaks.
• Heat oil in a frying pan, fry the fish to a light golden brown. Drain and set aside.
• Sauté minced garlic on the same oil (reduced) and frying pan , until golden brown.
• Add  chopped onions and stir fry till the onions are translucent, remove and set aside.
• In the same frying pan, pour the marinade, fish and simmer for  three minutes.
• Garnish with onion and garlic and serve hot with rice.

Cooking Tips :

1. Dust the fish lightly with flour or cornstarch before frying to avoid sticking on the pan.
2. Season with ground pepper for additional spice.

Watch Video :

Bistek Tagalog

Bistek Tagalog

(Filipino Beef Steak)

Local version of western cooking "Beef Steak". A Philippine dish
where-in the beef was marinated and cook in soya sauce, lemon juice
onion and other spices. Easy to prepare and doesn't require much ingredients.

Ingredients :

• 1 lbs beef sirloin
• 1 pieces lemon or 8 calamansi 
• 1/2 cup soy sauce
• 2 tablespoon cooking oil
• 3 gloves garlic
• 1 large onion cut into rings
• 1 teaspoon ground Pepper

Directions :

• Cut the beef into a slices.
• Marinate in Calamansi and soy sauce, for at least an hour.
• Saute minced garlic in hot oil, until golden brown. Remove and set aside
• Next is the onion rings, sautee until onions are transparent. Remove and set aside
• Fry the beef, add the garlic and marinate.
• Bring to boil. Serve garnished with onion.